Self Leadership Unlocked: A 6-Week Journey Back to You (GUIDED)

GUIDED PATHWAY (SELF-PACED COURSE + 3 LIVE SESSIONS) Self‑Leadership Unlocked is a 6‑week programme for high achievers who feel stuck, overwhelmed or edging towards burnout. If you want a grounded, practical path back to clarity and confidence without adding more pressure, this programme offers a compassionate structure to support you. The Guided Pathway is for you if you want the full 6 week Self Leadership Unlocked programme plus personalised support. You will receive the complete curriculum and three 60 minute live 1:1 videocalls with Dr Eff Blank (PhD Social Psychology), a certified coach with extensive training in Internal Family Systems and trauma informed modalities. You will work through the same structured content as the self-paced course, built from more than 500 books, research papers and therapeutic frameworks, distilled into 30 short, practical sessions (video recordings + integration guides). Across six key modules, you will learn to understand your nervous system, shift survival‑driven patterns that drive overwhelm, overwork, people-pleasing and dissociation, and reconnect with your authentic Self. The live sessions give you 1:1 space to personalise the work, deepen your insights and apply the tools to your real life, with expert guidance: Session 1: Orientation, personalisation & grounding Session 2: Mid point integration, troubleshooting & pattern shifting Session 3: Consolidation, future proofing & sustainable change If you’re doing therapy, other coaching or any medical interventions, the programme is designed to work well alongside those, helping you integrate insights between sessions to build sustainable change. By the end, you will have a personalised understanding of your patterns, clear tools for nervous system regulation and turning survival into Self leadership, for sustainable transformation. If you would prefer a fully self paced experience without live sessions, please see the self-paced programme on the Courses page.